Yoga for companies – remote team integration
More and more companies realize that a lack of work-life balance also costs employers. According to research, work-related stress affects as many as 85% of professionally active Poles. Prolonged stress very often causes psychosomatic illnesses and emotional disorders, including depression, anxiety, and addictions. This significantly weakens employee productivity, the quality of their duties, and exposes the employer to additional costs. Support your team in taking care of their health!
LOCATION:
Zoom/Webex/MS Teams
DURATION:
2 hours
NUMBER OF PARTICIPANTS:
5 - 100
LANGUAGE:
polish or english
PROJECT BENEFITS:
Remote team integration focused on improving health? Option number 1:
A full-team remote team integration meeting that confronts employees with the issue of stress in their daily work and helps them manage it effectively. The “Beat Stress” workshop includes:
Theoretical part: physiology of stress
Short session of exercises and self-massage to release body tension
Practical breathing exercises
Practical relaxation exercises based on neuroscience stress regulation methods
Space for participant discussion and understanding individual needs
What about yoga?
Optional sessions that help break away from sedentary work, relax the body, and release stress, emotions, and tension accumulated during work. Yoga sessions can vary:
Yoga for the spine: a selection of gentle poses to relieve the back and improve posture
Yoga and breath: practice opening the chest for deeper, restorative breathing
Yin yoga: therapeutic, releasing practice working deeply with fascia and tendons
Yoga for energy boost: dynamic vinyasa yoga session where movement follows the breath
Kamila Karpińska
For 17 years, I have been teaching yoga with passion and dedication. I completed my Yoga Teacher Training RYT 200 in India. I have taught at the iconic Adam Bielewicz Yoga Academy in Warsaw. My mission is to support others in finding inner peace and personal growth. I am fascinated by the connection between body and mind, as well as therapeutic bodywork methods that help release stress and regain joy in life.
Wondering if our remote team integration is right for you? Get in touch with us!
