Top
Stress Reduction Workshop – Mission: RELAX

Mission: RELAX – Stress Reduction Workshops

Looking for unconventional team-building ideas?
Try a workshop with your team that’s based on scientific evidence and proven stress management techniques!

LOCATION:

Anywhere in Poland

DURATION:

2-3 hours

NUMBER OF PARTICIPANTS:

12-24

LANGUAGE:

Polish or english

PROJECT BENEFITS:

A small-scale team-building session allows participants to build and deepen meaningful connections.

Participants learn how to manage stress, which positively impacts their job satisfaction and work-life balance.

An engaging and innovative approach to stress reduction – a board game format.

Workshop Goal

The “MISSION: RELAX” workshop is an innovative team-building training that combines a science-based approach to stress reduction with dynamic group gameplay. Participants learn effective techniques for managing tension while building relationships and strengthening collaboration within the team.

Workshop Structure

The workshop begins with a brief introduction to the mechanisms of stress and evidence-based methods for reducing it. Participants are then divided into teams and engage in a psychoeducational board game scientifically proven to lower cortisol levels.

Throughout the game, teams compete by completing challenges based on effective stress management techniques, such as mindfulness, breathing exercises, relaxation strategies, and cognitive tools. Each challenge requires collaboration, communication, and strategic thinking—further strengthening team cohesion and mutual understanding.

Participant Benefits

  • Stress Reduction – Evidence-based techniques proven to lower cortisol levels.

  • Enhanced Teamwork – Group challenges promote effective communication and relationship-building.

  • Mental Resilience Development – Participants learn strategies for handling difficult situations.

  • Team Integration & Fun – A dynamic and engaging format ensures learning happens in a friendly, enjoyable atmosphere.

Who is it for?

The MISSION RELAX workshop is perfect for corporate teams, school groups, and anyone looking to improve their stress management skills in an interactive and engaging way.

Who leads the workshop?

Beata Wysocka is a certified teacher of stress reduction courses using the Mindfulness-Based Stress Reduction (MBSR) method, accredited by the Polish Mindfulness Institute. She is also an educator and trainer in the Collaboration Scale model, cognitive skills, and effective communication. In her work, she combines evidence-based approaches with practical experience in working with teams and groups.

 

If you’d like to help your team develop better stress management skills, we invite you to get in touch and learn more about our offer!

Discover more

Oceń nas!