Emotional regulation training online
Do you feel like you’ve run out of ideas for online team-building? Consider emotional regulation training in an online format. It is a series of workshop sessions during which participants discover techniques for regulating emotions and ways in which emotions can support us in both personal life and professional work.
LOCATION:
Zoom/Webex/MS Teams
DURATION:
3 hours
NUMBER OF PARTICIPANTS:
5-30
LANGUAGE:
polish or english
PROJECT BENEFITS:
“Feelings cannot be ignored, no matter how unfair or ungrateful they may seem.”
Emotions accompany us at every step; without them, life would be like a dish without seasoning. They provide us with additional information about what is happening around us, which can support us, including at work. Unfortunately, they can also be overwhelming and make action difficult. During the workshop, we will answer many pressing questions, such as: how to increase your tolerance for difficult emotions, how to reduce impulsiveness and respond strategically to situations that trigger anger, or how to experience more joy in everyday life?
Course of the workshop
During the “Emotional Regulation” workshop, we will focus on, among other things:
perceiving and naming emotions (expanding the emotional vocabulary)
understanding the role of emotions and their impact on functioning
emotion regulation strategies and simple ways to use the information they provide
communication about emotions
Are emotions really a good idea for online team-building?
All of this will take place in a friendly and safe atmosphere, with space for experimentation, learning, and fun. By sharing experiences, reflections, and talking about emotions, participants not only support each other in developing skills but also build stronger, deeper relationships, thereby creating a more cohesive team built on a solid foundation.
