Corporate yoga
More and more companies are realizing that a lack of work-life balance costs not only the employees’ mental health but also affects the company’s financial performance.
According to research, work-related stress affects as many as 85% of professionally active Poles. Prolonged stress has a negative impact on mental well-being – it leads to psychosomatic illnesses, burnout, and emotional disorders such as depression, anxiety, and addictions. As a result, it significantly reduces productivity and the quality of work performed, exposing employers to additional costs.
Do you think this issue might affect your team?
Take care of your employees’ mental well-being and support them in coping with stress – organize an unconventional team-building event: a corporate yoga practice session!
We’ll help strengthen relationships within your team and support your employees in finding inner peace.
LOCATION:
On-site (at the workplace) / Outdoors
DURATION:
1.5 hours
NUMBER OF PARTICIPANTS:
Unlimited
PROJECT BENEFITS:
Why choose corporate yoga sessions?
Corporate yoga is not only an opportunity to get to know each other better, but also to take care of health together, gain new knowledge, and develop skills. During the workshop, participants will learn the basics of yoga and breathing meditation and experience their relaxing effects on the body and mind. They will find out how, with little effort, they can take care of themselves every day and learn simple exercises to practice at home.
Regular exercise – daily yoga practice positively affects concentration, increases body awareness, and directs yogis toward developing their own interests. Yoga improves your employees’ well-being, which translates into increased productivity and better work quality. If you want to help employees lead a healthier, more balanced lifestyle and encourage regular physical activity, corporate yoga sessions are the perfect choice.
We will conduct the sessions at your company’s headquarters or any location of your choice. The yoga classes are led in Polish by an experienced instructor, Kamila Karpińska, who has passionately supported others in pursuing peace of mind and embracing a healthy lifestyle for 17 years.
Discover our values
Building collaborative relationships
For us, mutual trust, authenticity, and a shared commitment to goals are the most important. We emphasize building collaborative relationships with our clients based on mutual respect and understanding. We believe that true partnership enables better results and long-lasting cooperation that benefits both parties. We are here to listen, support, and collaborate, building lasting and fruitful relationships.
Maximum satisfaction
We strive for excellence in every service we provide. We continuously refine our ideas for team-building events to ensure the highest level of client satisfaction. We pay attention to every detail, guaranteeing that our events meet the expectations of even the most demanding clients.
Strengthening the team
Our goal is to support team development so they can reach their full potential. We offer programs and tools that help build strong and cohesive groups, tailoring actions to the specific needs and goals of each team.
Integration combined with entertainment
Relaxation sessions – option no. 1
A meeting with the entire team addressing the issue of stress in their daily work and helping them effectively cope with it. The “Overcome Stress” workshop includes:
theoretical part: physiology of stress,
a short session of exercises and self-massage to relieve tension in the body,
practical breathing exercises,
practical relaxation exercises based on neuroscience methods of stress regulation,
space for discussion with participants / understanding individual needs.
Or how about traditional yoga? Option no. 2
Classes for volunteers that allow a break from sedentary work, relax the body, and release stress, emotions, and tension accumulated during work. Corporate yoga sessions can vary:
yoga for the spine: a selection of gentle poses that relieve the back and improve posture,
yoga and breath: a practice that opens the chest, allowing for deeper, restorative breathing,
yin yoga: a therapeutic, releasing form of practice working deeply with fascia and tendons,
yoga focused on increasing energy: a dynamic vinyasa yoga session where movement follows the breath.
Trainer Profile
Kamila Karpińska
For 17 years, I have been passionately and wholeheartedly leading yoga classes – I completed the Yoga Teacher Training RYT 200 course in India. I have taught classes at the iconic Adam Bielewicz Yoga Academy in Warsaw. My mission is to support others in finding inner peace and personal development. I am fascinated by the connection between body and mind and all therapeutic forms of bodywork that help release stress and regain joy in life.
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